Pregnancy is the most beautiful thing that happens to a woman. A woman has to maintain many things during the period for the betterment of herself and the upcoming child. here, we will discuss 10 important things you must avoid in pregnancy.
6 Things to Avoid During Pregnancy:
There is a direct connection between the baby’s well-being with the mother’s doings during the pregnancy. As a mother’s health and well-being affect the baby’s health, certain things should be avoided at this time. Here are 6 of them.
Taking alcohol during pregnancy can cause trouble for your baby in the future. The chances of miscarriage of mothers who take alcohol during the pregnancy period are very high. Babies are born with many abnormalities due to this habit. Sometimes, babies are born with a very low weight. Babies also suffer from fetal alcohol syndrome, which is a complex disease affecting the baby’s ability to learn and behave after birth.
Smoking is very injurious to health, as it affects the mother’s blood circulation and respiration during pregnancy. Women who smoke during their pregnancy may give birth to premature children. It not only affects the mother’s lungs but also weakens the lungs of the baby. Babies have a higher rate of sudden unexpected death in infancy.
Moms who are addicted to drugs should avoid the habit, as this habit can take the life of their baby. babies born with low birth weight, with many behavioral problems if the mother is addicted to drugs during her pregnancy. there is a high chance of miscarriage, as well as poor fetal growth of these babies. Babies are born with low IQs, as their brain develops slower due to drug abuse.
Certain medications are very unsafe to take during pregnancy period. These drugs are called teratogenic drugs. So, consult your doctor before taking any medications while you are pregnant. These drugs create toxicity, which leads to many congenital effects and miscarriage in some cases. ACE (angiotensin-converting enzyme) inhibitors, angiotensin II antagonists, isotretinoin, etc are some of them.
Raw or undercooked seafood and meats:
You should be very peaky with what to eat and what not to during your pregnancy. Avoid taking raw fish and meats, as these foods contain many bacteria. This will cause many diseases to the mother during pregnancy, which ultimately will harm the baby’s health. Sometimes, the viruses and bacteria may cause different diseases to the baby. There is a huge chance that the baby can be affected with hepatitis if you take unhygienic food and water. You should also avoid high-mercury fishes like sharks, swordfish, king mackerel, and tilefish during pregnancy, as they may cause many nervous abnormalities in the bay.
Always keep yourself stress-free while you are pregnant. Stress to the mother directly affects the health of the baby in the womb. The baby may not receive enough nutrition if the mother is stressed. So, we suggest you be stress-free and take enough rest while you are pregnant. Also, don’t to excessive physical strains.