What You should Eat and skip in Type 2 Diabetes

Diabetes Mellitus is one of the most common endocrine disorders, and millions of people around the world are suffering from the disease. Here, we will know what regulations a type 2 diabetes Mellitus patient should maintain while dieting.

What is Type 2 Diabetes Mellitus?

Diabetes is a disorder that occurs due to a lack of insulin production. This causes a rise in the body’s normal blood glucose level. The disease can be classified into three types, type 1, type 2, and Gestational Diabetes

Type 2 Diabetes Mellitus occurs when the body doesn’t produce enough insulin. Like Type 1, it’s not an auto-immune disease. In type 2 diabetes mellitus, the body’s response to Insulin becomes less, which causes the sugar to increase at a high level causing damage to the entire system of the body.

Many of the type 2 Diabetes Mellitus can be treated only by changing lifestyle habits. These habits include exercise and most importantly controlled diet. If the blood glucose level is too high, doctors refer different medications and injectable insulin in some cases.

What are the symptoms of Type 2 Diabetes Mellitus?

Increased thirst:

If you have the disease, the first thing you notice is increased thirst. You will often be thirsty even if your body doesn’t need any water.


The term Polnuria means the frequent and increased tendency of Urination. Diabetes Mellitus patients often need to urinate as they can’t control it. In many cases, there are passage of glucose with the urine.

Weight Loss:

Diabetes Mellitus patients face marked weight loss. Weight loss may be associated with many diseases, but if you are diagnosed with diabetes, you will find weight loss.

Slow healing:

One of the major symptoms that Diabetes Mellitus patients face is a late healing process. That’s why they need to spend their day-to-day life without facing any cut or lacerating injuries.


Diabetes patients are prone to infection. Doctors carefully prescribe antibiotics as antibiotic resistance can cause serious problems for them

Relationship of Diabetes with Diet:

There is a saying that if you maintain three ‘D’s, your diabetes will always be controlled. These three are Diet, Discipline, and Drug. Firstly, you need to maintain a disciplined life. With a proper diet and complete discipline, you may not need drugs to control this disease.

Diet plays a vital role in controlling Diabetes. Diabetes is related to the body’s ability to create food. The endocrine malfunction produces increased sugar already in the disease if you take food with high glucose the amount of sugar in the body increases more.

Our body’s ability to extract glucose differs from food to food. Some foods supply high amounts of sugar at a faster rate, while some contain low amounts of sugar at a very slow rate. These high-sugar rate foods are harmful to any person suffering from diabetes or not.

What foods can a Type 2 Diabetes Mellitus patient take?

Here are some foods that a type 2 diabetes mellitus patient can take:


If you are suffering from type 2 diabetes Mellitus, you should add more vegetables to your diet lists. Vegetables contain high nutritional value, including vitamins, minerals, and essential fibers for our body. Carrots, cucumber, tomatoes, and broccoli are highly advisable for a diabetic patient.


A Diabetic patient should eat fruits, as they contain essential minerals and fibers. Many people think that sweet foods may be harmful for their diabetic condition. If you choose fruits carefully, which are low glycemic, they will not affect you or worsen your disease. You should take fruits like apples, cherries, blackberries, and grapefruits to keep your body healthy.

Whole grains:

Whole grains can be a good supplement to rice and other carbohydrates for diabetic patients. The food contains low amounts of carbohydrates, and also, the rate of sugar absorption is very low in whole grains. Refined rice, wheat, or grains should be avoided, as they contain high carbohydrates.

Sugar Substitutes:

if you are fond of sweet foods, but suffering from diabetes, you can take artificial sugar substitutes. Saccharine and sucralose are very effective, as they are sweet and don’t affect the diabetes condition.

Protein Diet:

Diabetic patients should include more protein in their daily diet chart. the patients have to take carbohydrates as low as possible. that’s why, the body needs to produce energy from other food sources like protein or fibers. Chicken breast, eggs, and fish are very good sources of protein. But, diabetic patients associated with heart disease should avoid food containing fat, like red meat.

Is sea moss good for diabetics?

Sea moss is a great food with many health benefits. Sea Moss is rich in fibers. They are good for controlling heart diseases, like high cholesterol, and decrease the Irish of heart attack. the food improves the body’s immune system. Adding the food to your diet chart can help you with lowering your weight.

Sea Moss contains a very low amount of carbohydrates. People who are suffering from diabetes and heart disease at the same time should take sea moss to improve their health status. Sea moss also lowers the glucose level of blood and helps in controlling type 2 diabetes mellitus.

Is coleslaw good for diabetics?

One of the most frequent questions of diabetic patients is if they can take coleslaw in their diet. Coleslaw is mainly a raw cabbage salad mixed with mayonnaise. If no extra sugar is mixed with the dish, Coleslaw can be an excellent food for the diabetic patient, as the food is basically a salad. The main goal should be to make the dish with a touch of extra sugar.

What you can’t Eat with Type 2 Diabetes Mellitus?

We can make a very long list of what a person can’t eat while having the disease. But, in a word, any food containing sugar, mainly glucose should be avoided if a person has diabetes mellitus. Foods that are high in carbohydrates contain a huge amount of glucose. processed bread and refined rice should be avoided, as the body extracts glucose from these foods at a faster rate.

Sweet and delicious foods like Pastries, Sweet ice cream, sweet coffees, cookies, and fast foods should be avoided. If you desire to eat them, you can make them at home with sugar supplements. A diabetic patient should also avoid high-fat food and red meat to prevent heart disease and worsening their condition.

Final Words:

Diabetes can’t be cured forever. But with proper care and precaution, you can control the condition. For that, maintain your diet chart prescribed by the doctors strictly and lead a very happy life.


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